Mental Health

If you or someone you know is in immediate danger and needs help, please call Triple Zero (000).
You can also call Lifeline on 13 11 14 – 24 hours a day, 7 days a week.

Name
Description
Number
Website
Local/National
Beyond Blueaims to increase awareness of depression and anxiety and reduce stigma. 1300224636Beyond BlueNational
Blue Knot Foundation Helplineis the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse.1300657380Blue Knot Foundation HelplineNational
eHeadSpaceprovides free online and telephone support and counselling to young people 12 – 25 and their families and friends. 1800650890eHeadSpaceNational
Kids Helplineis Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 – 25. 1800551800Kids HelplineNational
Lifelineprovides 24-hour crisis counselling, support groups and suicide prevention services.131114LifelineNational
MensLine Australiais a professional telephone and online counselling service offering support to Australian men.1300789978MensLine AustraliaNational
Mental Health Linet is staffed by mental health professionals who will ask questions to determine if you or, the person you are concerned about, needs ongoing mental health care and how urgently it is needed.1800011511Mental Health LineNational
MindSpotis a free telephone and online service for people with anxiety, stress, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service.1800614434MindSpotNational
Open Armsprovides 24/7 free and confidential counselling to anyone who has served at least one day in the ADF, their partners and families. 1800011046Open ArmsNational
PandaPerinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood.1300726306PandaNational
Pregnancy, Birth and BabyPregnancy, Birth and Baby supports parents on the journey from pregnancy, to baby and pre-school. We offer guidance and reassurance about behavioural and development concerns such as tantrums, walking, talking or reading for children up to 5 years of age.1800882436Pregnancy, Birth and BabyNational
QLifeprovides nationwide telephone and web-based services for lesbian peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.1800184527QLifeNational
SANE Australiaprovides support to anyone in Australia affected by complex mental health issues, as well as their friends, family members and health professionals.1800187263SANE AustraliaNational
Suicide Call Back Serviceprovides 24/7 support if you or someone you know is feeling suicidal.1300659467Suicide Call Back ServiceNational

Own or Know of a service you want listed here for free, please use the Our Coast Contact Form to submit the business, if you find an error with any of the above listings, please use the same form to report the error.

Community Support

If you or someone you know is in immediate danger and needs help, please call Triple Zero (000).
You can also call Lifeline on 13 11 14 – 24 hours a day, 7 days a week.

Name
Description
Contact
Website
Local/National
Care For The CoastOur primary function is the collection of new and preloved goods from the community to redistribute free of charge to those amongst us doing it tough, however we also act as a referral service to help families find the community services that can best aid them in getting back on top of things.0243904765Care For The CoastLocal
Central Coast Outreach ServicesWe are a non government charitable agency, supporting a variety of needs in our community. Our aim is to promote Independence, Self Esteem, Personal Development and Quality of Life.0243331108Central Coast Outreach ServicesLocal
ShoeBox RevolutionOur mission is to provide people who are homeless or poverty stricken with much needed judgement-free support. Community involvement is absolutely key to overcoming and surpassing the issue that is homelessness within Australia.Contact FormShoeBox RevolutionNational

Own or Know of a service you want listed here for free, please use the Our Coast Contact Form to submit the business, if you find an error with any of the above listings, please use the same form to report the error.

Australian Banking Institutes

Please Note: Don’t get fooled by scam callers or false websites. Below is a human curated list of all support numbers and websites.
And remember if someone calls you claiming to be from a banking institution hang up straight away and use the below to contact the bank directly.

Name
Number
Website
AMP133030AMP
ANZ131314ANZ
Commonwealth Bank 132221 Commonwealth Bank

Know of a bank, credit union or other financial institution you want listed here for free, please use the Our Coast Contact Form to submit the business, if you find an error with any of the above listings, please use the same form to report the error to us.

Technical Support Lines

Please Note: Don’t get fooled by scam callers or false websites. Below is a human curated list of all support numbers and websites.
And remember these companies never directly contact customers. If you have been contacted hang up immediately.

Know of a business you want listed here for free, please use the Our Coast Contact Form to submit the business, if you find an error with any of the above listings, please use the same form to report the error to us.

Last Reviewed: 8th March 2022


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